@import url('https://fonts.googleapis.com/css2?family=Abril+Fatface&family=Bebas+Neue&family=Inter:ital,opsz,wght@0,14..32,100..900;1,14..32,100..900&family=Montserrat:ital,wght@0,100..900;1,100..900&family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&family=Protest+Strike&display=swap');

:root{
    --cor-verde: #D2FE08;
    --cor-de-fundo: #061736;
    --cor-azul-escuro: #051129;
  }
  
  * {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
  }
  
  body{
    font-family: "Inter";
    background-color: var(--cor-de-fundo);
    color: white;
  }
  .body1{
    background-color: var(--cor-de-fundo);
  }
  header{
    display: flex;
    align-items: center;
    justify-content: center;
    height: 80px;
  }
  
  .navbar{
    width: calc(100vw - 30px);
    display: flex;
    align-items: center;
    justify-content: space-between;
    z-index: 1000;
    padding: 20px;
  }
  
  .navbar-logo{
    max-height: 50px;
  }
  
  .navbar-items{
    list-style: none;
    display: flex;
    gap: 20px;
  }
  
  .navbar-link{
    text-decoration: none;
    padding: 10px 30px;
    border-radius: 40px;
    color: white;
    transition: 0.3s ease;
    -webkit-tap-highlight-color: transparent;
    
  }
  .navbar-link:hover{
    filter: brightness(0.7);
  }
  
  .navbar-link-treinos{
    background-color: var(--cor-verde);
    color: black;
  }
  
  .menu-toggle{
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1);
  }
  .menu-toggle span{
    font-size: 3rem;
    color: var(--cor-verde);
  }
  
  .menu-mobile{
    position: fixed;
    width: 90vw;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--cor-azul-escuro);
    border-radius: 10px;
    padding: 20px;
    opacity: 0;
    top: -500px;
    transition: opacity 0.5s ease;
    z-index: 1000;
  }
  
  .menu-mobile.active{
    top: 90px;
    opacity: 1;
  }
  
  .menu-mobile-items{
    width: 100%;
    list-style: none;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
  }
  .menu-mobile-item{
    width: 100%;
  }
  
  .menu-mobile-link{
    display: flex;
    background-color: var(--cor-de-fundo);
    width: 100%;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    color: #d4d4d4;
    padding: 15px;
    border-radius: 10px;
    transition: 0.3s ease;
    -webkit-tap-highlight-color: transparent;
  }
  .menu-mobile-treinos{
    background-color: var(--cor-verde);
    color: black;
  }
  .menu-mobile-link:hover{
    filter: brightness(0.7);
  }
  
  .navbar-scroll{
    position: fixed;
    display: flex;
    align-items: center;
    justify-content: space-between;
    background-color: #051129;
    width: 90%;
    border-radius: 100px;
    padding: 5px 25px;
    top: -200px;
    z-index: 1000;
    transition: top 0.4s ease;
  }
  .navbar-scroll.active{
    top: 10px;
  }
  .navbar-scroll-list{
    list-style: none;
    display: flex;
    align-items: center;
    gap: 30px;
  }
  .navbar-scroll-list-link{
    text-decoration: none;
    color: #fff;
    -webkit-tap-highlight-color: transparent;
    transition: 0.3s ease;
  }
  .navbar-scroll-list-link:hover{
    opacity: 0.5;
  }
  .navbar-scroll-list-treinos{
    background-color: #D2FE08;
    color: black;
    border-radius: 40px;
    padding: 10px 15px;
  
  }
  .navbar-scroll-list-link i{
    font-size: 1.5rem;
  }
  
  #overlay{
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.4);
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s ease;
    z-index: 999;
  }
  #overlay.active{
    opacity: 1;
    pointer-events: all;
  }
  
  main{
    background-color: var(--cor-de-fundo);
    display: flex;
    flex-direction: column;
  }
  
  .initial-content{
    background: url(../img/background.png) no-repeat center;
    background-size: cover;
    height: 100dvh;
    width: 100%;
    display: flex;
    flex-direction: column;
    align-items: start;
    justify-content: center;
    margin-top: -80px;
    padding: 0 8%;
    gap: 30px;
  }
  
  .initial-content-title{
    margin-top: -50px;
    font-size: 2.2rem;
  }
  
  .initial-content-link{
    text-decoration: none;
    background-color: var(--cor-verde);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 15px 30px;
    border-radius: 40px;
    color: black;
    transition: 0.3s ease;
    -webkit-tap-highlight-color: transparent;
  }
  .initial-content-link:hover{
    filter: brightness(0.7);
  }
  
  .initial-content::before {
      content: "";
      position: absolute;
      height: 100dvh;
      inset: 0;
      background: rgba(0, 0, 0, 0.5);
      z-index: 1;
  }
  .initial-content > * {
      z-index: 2; 
  }
  
  .initial-content-btn{
    position: absolute;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: 130px;
    left: 50%;
    font-size: 1.3rem;
    opacity: 0.5;
    top: 80%;
    gap: 5px;
    cursor: pointer;
    transition: 0.3s ease;
    transform: translate(-50%, -50%);
  }
  
  .initial-content-btn i{
    transform: rotate(90deg);
  }
  .initial-content-btn:hover{
    opacity: 1;
  }
  
  @keyframes appear{
    from {
      opacity: 0;
      scale: 0.5;
    }
    to{
      opacity: 1;
      scale: 1;
    }
  }
  
  .main-content{
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-between;
    background: linear-gradient(to bottom, #000 , #061736, #061736);
    padding: 50px 8%;
  }
  
  .main-content-title{
    text-align: center;
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 50px;
  }
  .main-content-subtitle{
    display: flex;
    justify-content: center;
    align-items: center;
    max-width: 600px;
    font-size: 2.5rem;
    font-weight: 600;
    text-align: center;
    margin-bottom: 100px;
    height: 200px;
    animation: appear linear;
    animation-timeline: view();
    animation-range: entry 0;
  }
  .main-content-title span{
    color: var(--cor-verde);
  }
  
  .main-content-grid{
    display: grid;
    grid-template-columns: 1fr 1fr;
    grid-template-rows: repeat(3, 300px);
    gap: 30px;
  }
  .grid-container-1{
    background: url(https://i.postimg.cc/3ry4jw2q/grid-container-image-1.jpg) no-repeat center;
    background-size: cover;
    grid-row: 1 / 3;
  }
  .grid-container-2{
    background: url(https://i.postimg.cc/KzWbvxzk/grid-container-image-2.jpg) no-repeat center;
    background-size: cover;
    grid-row: 1/2;
  }
  .grid-container-3{
    background: url(https://i.postimg.cc/sxZrMqQn/grid-container-image-3.png) no-repeat center;
    background-size: cover;
    grid-row: 3/4;
  }
  .grid-container-4{
    background: url(https://i.postimg.cc/hhWqTsVK/grid-container-image-4.png) no-repeat center;
    background-size: cover;
    grid-row: 2/4;
  }
  .main-content-grid-container{
    position: relative;
    overflow: hidden;
    color: white;
    display: flex;
    flex-direction: column;
    gap: 20px;
    border-radius: 10px;
    padding: 30px;
  }
  
  .main-content-grid-container::before {
    content: "";
    position: absolute;
    inset: 0; 
    background: rgba(0, 0, 0, 0.5); 
    z-index: 1;
  }
  
  .main-content-grid-container h3,
  .main-content-grid-container p {
    position: relative;
    z-index: 2; 
  }
  
  .main-content-grid-container-title{
    font-size: 1.5rem;
    margin-top: auto;
  }
  
  .main-content-grid-container-text{
    font-size: 1.2rem;
  }
  .imc-calculator-link *{
    transition: all 0.3s ease;
  }
  .imc-calculator-link{
    display: flex;
    text-decoration: none;
    color: white;
    width: 100%;
    height: 250px;
    background: linear-gradient(to right, #1245a3, #061736);
    border: 2px solid transparent;
    border-radius: 10px;
    margin-top: 50px;
    padding: 30px;
    transition: all 0.3s ease;
    
  }
  
  .imc-calculator-link:hover{
    border: 2px solid #f4f4f4;
    background: linear-gradient(to left, #1245a3, #061736);
  }
  .imc-calculator-link i{
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    margin-left: auto;
    margin-top: auto;
    border: 2px solid rgba(255, 255, 255, 0.18);
    font-size: 1.8rem;
    transform: rotate(45deg);
  }
  .imc-calculator-link:hover i{
    color: #1245a3;
    background: white;
    border: 2px solid white;
  }
  .imc-calculator-link-text{
    display: flex;
    flex-direction: column;
    align-items: start;
    width: 80%;
  }
  .imc-calculator-link-text p{
    margin-top: auto;
  }
  .main-content-objetivos{
    display: flex;
    flex-direction: column;
    padding: 50px 8%;
  }
  .main-content-objetivos h2{
    font-size: 2rem;
    color: var(--cor-verde);
    font-weight: 800;
    margin-bottom: 20px;
  }
  .main-content-objetivos p{
    font-size: 1.1rem;
    margin-bottom: 20px;
  }
  .main-content-objetivos-container{
    display: flex;
    flex-direction: column;
    align-items: center;
    margin-top: 50px;
    gap: 50px;
  }
  .main-content-objetivos-item{
    display: flex;
    align-items: center;
    gap: 50px;
  }
  .main-content-objetivos-item:nth-child(2){
    margin-top: -150px;
  }
  .main-content-objetivos-item:nth-child(3){
    margin-top: -150px;
  }
  .main-content-objetivos-item:nth-child(4){
    margin-top: -150px;
  }
  .main-content-objetivos-item img{
    max-width: 300px;
  }
  .main-content-objetivos-item-text{
    display: flex;
    flex-direction: column;
    align-items: start;
    gap: 20px;
  }
  .main-content-objetivos-item-text h3{
    color: var(--cor-verde);
    font-size: 1.6rem;
  }
  footer{
      display: flex;
      flex-direction: column;
      align-items: center;
      justify-content: space-around;
      text-decoration: none;
      height: auto;
      color: white;
      border-top: 2px solid var(--cor-verde);
      background-color: var(--cor-de-fundo);
      gap: 50px;
      padding: 8%;
      margin-top: 50px;
  }
  
  .footer-image{
      max-width: 50%;
  }
  
  .footer-text{
      display: flex;
      align-items: center;
      justify-content: center;
      background-color: #051129;
      border: 1px solid transparent;
      box-shadow: 5px 5px 10px rgba(0, 0, 0, 0.1);
      font-size: clamp(1.6rem, calc(5vw + 1rem), 1rem);
      font-weight: 600;
      width: 100%;
      padding: 40px;
      color: white;
      border-radius: 20px;
  }
  .redes-sociais{
      display: flex;
      align-self: start;
      flex-direction: column;
      width: 100%;
      
  }
  .redes-sociais ul{
    list-style: none;
      display: flex;
      gap: 50px;
      flex-direction: row;
  }
  .redes-sociais ul li a{
      text-decoration: none;
      display: flex;
      box-shadow: 5px 5px 10px rgba(0, 0, 0, 0.1);
      align-items: center;
      justify-content: center;
      color: white;
      background-color: #051129;
      padding: 15px;
      border-radius: 10px;
  }
  .redes-sociais i{
      font-size: 50px;
  }
  .instagrams{
      align-self: start;
      display: none;
      background-color: black;
      border-radius: 10px;
      margin-top: 5px;
      transition: 5.3s ease;
  }
  .instagrams ul{
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 20px;
      transition: 5.3s ease;
  }
  .instagrams ul li a{
      font-size: 20px;
      background-color: rgba(0, 0, 0, 0.018);
      border-radius: 10px;
  }
  .instagrams img{
      width: 35px;
      height: 35px;
      border-radius: 50%;
      margin-right: 10px;
  }
  .instagrams.active{
      display: flex;
  }
  
  .linkedins{
      align-self: start;
      display: none;
      background-color: black;
      border-radius: 10px;
      margin-top: 5px;
      transition: all 0.3s ease;
  }
  .linkedins ul{
      display: grid;
      grid-template-columns: repeat(12, 1fr);
      gap: 20px;
      transition: all 0.3s ease;
  }
  .linkedins ul li a{
      font-size: 20px;
      border-radius: 10px;
      background: none;
  }
  .linkedins img{
      width: 40px;
      height: 40px;
      border-radius: 50%;
      object-fit: cover;
  }
  .linkedins.active{
      display: flex;
  }
  
  .footer-copyright{
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--cor-de-fundo);
    border-top: 1px solid white;
    font-size: 0.6rem;
    font-weight: 400;
    padding: 15px;
  }

  .main-treinos{
    padding: 8%;
  }
  
  @media (max-width: 768px){
    .navbar-logo{
      content: url("https://i.postimg.cc/PfYRzBYW/logo2.png");
    }
    .Remover{
     
       margin-left:100px;
    }
    .navbar-items{
      display: none;
    }
    .navbar-scroll-list{
      display: none;
    }
    .menu-toggle{
      display: flex;
    }
    .initial-content-title{
      font-size: 1.5rem;
    }
    .main-content-grid{
      gap: 15px;
    }
    .grid-container-2{
      grid-column: 1/3;
      grid-row: 1/2;
    }
    .grid-container-1{
      grid-column: 1/2;
      grid-row: 2/3;
    }
    .grid-container-3{
      grid-column: 1/3;
      grid-row: 3/4;
    }
    .grid-container-4{
      grid-column: 2/3;
      grid-row: 2/3;
    }
    .main-content-title{
      font-size: 0.95rem;
    }
    .main-content-subtitle{
      font-size: 1.6rem;
    }
    .main-content-grid-container{
      padding: 20px;
    }
    .main-content-grid-container-title{
      font-size: 1.6rem;
    }
    .main-content-grid-container-text{
      font-size: 0.95rem;
    }
    .main-content-objetivos-item img{
      max-width: 100px;
    }
    .main-content-objetivos-item-text p{
      font-size: 0.95rem;
    }
    .main-content-objetivos-item:nth-child(2){
      margin-top: 0;
    }
    .main-content-objetivos-item:nth-child(3){
      margin-top: 0;
    }
    .main-content-objetivos-item:nth-child(4){
      margin-top: 0;
    }
    .footer-image{
      width: 100%;
    }
  }
  
  @media screen and (max-width: 420px){
    .main-content-grid-container-title{
      font-size: 1.1rem;
    }
  }
  @media (max-width:400px){
    .Remover{
     
      margin-left:100px;
    }

  }
@media (max-width: 768px) {
    .Remover{
     
      margin-left:100px;
    }
    .navbar-logo{
        content: url("../img/logo2.png");
      }
      .navbar-items{
        display: none;
      }
      .navbar-scroll-list{
        display: none;
      }
      .menu-toggle{
        display: flex;
      }
      .initial-content-title{
        font-size: 1.5rem;
      }
    .div1{
        flex-direction: column;
    }
    .rightT{
        margin-top: 30px;
    }
    .rightT2{
        margin-top: 30px;
    }
    .div2{
        margin-top: -100px;
    }
    .div2{
        flex-direction: column;
        
    }
    .floorMusc1{
        flex-direction: column;
        padding: 0;
        margin: 0;
        gap: 0;
    }
    .musculo1{
        margin-top: 30px;
    }
    .Biblioteca-content h1{
        font-size: 32px !important;
        font-family: poppins;
        margin-top: 20px !important;
    }
    .Biblioteca-content{
        margin-top: 20px !important;
    }
    .Biblioteca-content p{
        font-size: 20px !important;
        margin-top: 20px !important;
        margin-left: 10px !important;
    }
    .leftT{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
    }
    .leftT a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .leftT a h1{
        
        margin-top: auto !important;
        
        margin-right: 200px !important;
        margin-left: 10px !important;
        margin-bottom: 10px !important;
    }
    .leftT a span h1{
        margin-left: auto !important;
        margin-top: auto !important;

    }
    
    .rightT{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
        margin-left: 0px!important;
    }
    .rightT a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .rightT a h1{
        
        margin-top: auto !important;
        
        margin-right: 200px !important;
        margin-left: 10px !important;
        margin-bottom: 10px !important;
    }
    .rightT a span h1{
        margin-left: auto !important;
        margin-top: auto !important;

    }
    .leftT2{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
    }
    .leftT2 a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .leftT2 a h1{
        
        margin-top: auto !important;
        margin-bottom: 10px !important;
        margin-right: 200px !important;
        margin-left: 10px !important;

        
    }
    .leftT2 a span h1{
        margin-left: auto !important;
        margin-top: auto !important;

    }
    
    .rightT2{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
        margin-left: 0px!important;
    }
    .rightT2 a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .rightT2 a h1{
        margin-bottom: 10px !important;
        margin-top: auto !important;
        
        margin-right: 200px !important;
        margin-left: 10px !important;
        
    }
    .rightT2 a span h1{
        margin-left: auto !important;
        margin-top: auto !important;
    }
    .abar{
        margin-left: 0px !important;
    }
    .floorMusc1{
        margin-top: 0px !important;
        gap: 0;
    }
    .floorMusc1 a{
        margin-top: 10px !important;
    }
    
}
@media (max-width: 1000px) {
    .Remover{
     
       margin-left:100px;
    }
    .navbar-logo{
        content: url("../img/logo2.png");
      }
      .navbar-items{
        display: none;
      }
      .navbar-scroll-list{
        display: none;
      }
      .menu-toggle{
        display: flex;
      }
      .initial-content-title{
        font-size: 1.5rem;
      }
    .div1{
        flex-direction: column;
    }
    .rightT{
        margin-top: 30px;
    }
    .rightT2{
        margin-top: 30px;
    }
    .div2{
        margin-top: -100px;
    }
    .div2{
        flex-direction: column;
        
    }
    .floorMusc1{
        flex-direction: column;
        gap: 0;
        padding: 0;
        margin: 0;
    }
    .musculo1{
        margin-top: 30px;
    }
    .Biblioteca-content h1{
        font-size: 32px !important;
        font-family: poppins;
        margin-top: 20px !important;
    }
    .Biblioteca-content{
        margin-top: 20px !important;
    }
    .Biblioteca-content p{
        font-size: 20px !important;
        margin-top: 20px !important;
        margin-left: 10px !important;
    }
    .leftT{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
    }
    .leftT a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .leftT a h1{
        
        margin-top: auto !important;
        
        margin-right: 200px !important;
        margin-left: 10px !important;
        margin-bottom: 10px !important;
    }
    .leftT a span h1{
        margin-left: auto !important;
        margin-top: auto !important;

    }
    
    .rightT{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
        margin-left: 0px!important;
    }
    .rightT a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .rightT a h1{
        
        margin-top: auto !important;
        
        margin-right: 200px !important;
        margin-left: 10px !important;
        margin-bottom: 10px !important;
    }
    .rightT a span h1{
        margin-left: auto !important;
        margin-top: auto !important;

    }
    .leftT2{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
    }
    .leftT2 a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .leftT2 a h1{
        
        margin-top: auto !important;
        margin-bottom: 10px !important;
        margin-right: 200px !important;
        margin-left: 10px !important;

        
    }
    .leftT2 a span h1{
        margin-left: auto !important;
        margin-top: auto !important;

    }
    
    .rightT2{
        width: 410px!important;   /* defina uma largura */
        height: 300px!important;
        background-color: #D2FE08;
        margin-left: 0px!important;
    }
    .rightT2 a{
        
        width: 400px!important;   /* defina uma largura */
        height: 300px!important;  /* defina uma altura */
        
    }
    .rightT2 a h1{
        margin-bottom: 10px !important;
        margin-top: auto !important;
        
        margin-right: 200px !important;
        margin-left: 10px !important;
        
    }
    .rightT2 a span h1{
        margin-left: auto !important;
        margin-top: auto !important;
    }
    .abar{
        margin-left: 0px !important;
    }
    .floorMusc1{
        margin-top: 0px !important;
    }
    .floorMusc1 a{
        margin-top: 10px !important;
    }
    
}
.Biblioteca-content{
    margin-top: 150px;
    width: 100%;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;

}
.Biblioteca-content h1{
    font-size: 60px;
    font-family: poppins;
    margin-bottom: 20px;
}
.Biblioteca-content p{
    font-size: 25px;
    font-family: poppins;
    text-align: justify;
    margin: 50px 0px;

}
.colorido{
    color: #D2FE08;
}
.cards{
    display: flex;
    flex-direction: column;
    align-items: center;
    width: 100%;
    margin-top: 30px;
}
.cards h1{
    font-size: 50px ;
    
}
.div1{
    display: flex;
    align-items: center;
    justify-content: center;
}
.leftT{
    position: relative;
    width: 410px;   /* defina uma largura */
    height: 300px;
    background-color: #D2FE08;
    top: 0px;
    display: flex;
    border-radius: 20px;
    transition: 0.2s all ease;
}
.leftT:hover{
  transform: translateY(-5px);
}
.rightT{
    margin-left:50px ;
    width: 410px;   /* defina uma largura */
    height: 300px;
    background-color: #D2FE08;
    display: flex;
    border-radius: 20px;
}

.leftT a{
    display: flex;
    background-image: url("../img/HomemNaEsteira.png");
    background-size: cover;     /* ajusta a imagem para cobrir toda a área */
    background-position: center; /* centraliza a imagem */
    background-repeat: no-repeat; /* evita repetição */
    width: 400px;   /* defina uma largura */
    height: 300px;  /* defina uma altura */
    display: flex;
    text-decoration: none;
    border-radius: 20px;
    
    

}

.leftT a h1{
    margin-top: 200px;
    margin-right: 250px;
    margin-left: 20px;
    color: white;
    font-size: 50px;
}
.rightT{
  transition: 0.2s all ease;
}
.rightT a{
    
    display: flex;
    background-image: url("../img/HomemFazendoBarra.png");
    background-size: cover;     /* ajusta a imagem para cobrir toda a área */
    background-position: center; /* centraliza a imagem */
    background-repeat: no-repeat; /* evita repetição */
    width: 400px;   /* defina uma largura */
    height: 300px;  /* defina uma altura */
    display: flex;
    text-decoration: none;
    transition: 0.2s all ease;
    border-radius: 20px;
}
.rightT:hover{
  transform: translateY(-5px);
}
.rightT a h1{
    margin-top: 200px;
    margin-right: 190px;
    margin-left: 20px;
    color: white;
    font-size: 50px;
}
.div2{
    display: flex;
    align-items: center;
    justify-content: center;
    margin-top: 50px;
}
.leftT2{
    
    width: 410px;   /* defina uma largura */
    height: 300px;
    background-color: #D2FE08;
    display: flex;
    border-radius: 20px;
    transition: 0.2s all ease;
}
.leftT2:hover{
  transform: translateY(-5px);
}
.rightT2{
    margin-left:50px ;
    width: 410px;   /* defina uma largura */
    height: 300px;
    background-color: #D2FE08;
    display: flex;
    border-radius: 20px;
}

.leftT2 a{
    display: flex;
    background-image: url("../img/FotoHalteres.png");
    background-size: cover;     /* ajusta a imagem para cobrir toda a área */
    background-position: center; /* centraliza a imagem */
    background-repeat: no-repeat; /* evita repetição */
    width: 400px;   /* defina uma largura */
    height: 300px;  /* defina uma altura */
    display: flex;
    text-decoration: none;
    border-radius: 20px;
    
    

}

.leftT2 a h1{
    margin-top: 200px;
    margin-right: 250px;
    margin-left: 20px;
    color: white;
    font-size: 50px;
}
.rightT2{
  transition: 0.2s all ease;
}
.rightT2 a{
    
    display: flex;
    background-image: url("../img/ImagemSupino.png");
    background-size: cover;     /* ajusta a imagem para cobrir toda a área */
    background-position: center; /* centraliza a imagem */
    background-repeat: no-repeat; /* evita repetição */
    width: 400px;   /* defina uma largura */
    height: 300px;  /* defina uma altura */
    display: flex;
    text-decoration: none;
    
    
    border-radius: 20px;
}
.rightT2:hover{
  transform: translateY(-5px);
}
.rightT2 a h1{
    margin-top: 200px;
    margin-right: 190px;
    margin-left: 20px;
    color: white;
    font-size: 50px;
}
.div2{
    display: flex;
}
.cardsimg{
    width: 500px;
}
.musculos{
    width: 100%;
    align-items: center;
    display: flex;
    flex-direction: column;
    margin-bottom: 100px;
}
.musculosimg{
    width: 120px;
    height: 90px;
    object-fit: cover;
    object-fit: center;
    margin-left: 20px;
}
.musculo1{
    display: flex;
    background-color: #354966;
    color: white;
    text-decoration: none;
    width: 450px;
    height: 130px;
    align-items: center;
    
    border-radius: 10px;
    
}
.musculo1 h1{
    font-size: 30px;
    
    margin-left: 60px;

}
.floorMusc1{
    display: flex;
    margin-top: 40px;
    gap: 20px;
}
@media (max-width: 1000px){
  .floorMusc1{
    gap: 0;
  }
}
.abar{
    display: flex;
    background-color: #354966;
    color: white;
    text-decoration: none;
    height: 130px;
    align-items: center;
    
    border-radius: 10px;
}
.abar h1{
    font-size: 30px;
    
    margin-left: 60px;

}
.cards h1{
    margin-top: 20px;
    
}
/* CSS página sobre nós*/

section {
    padding: 60px 20px;
    max-width: 1200px;
    margin: auto;
}
 
h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 30px;
}
 
h2 span {
    color: #dfff00;
}

.sobre-main{
  background: linear-gradient(to bottom, #000 , #061736, #061736);
}

.sobre-nos{
  display: flex;
  flex-direction: column;
  align-items: center;
}
.sobre-nos img {
    display: block;
    margin: 0 auto;
    width: 100%;
    max-width: 800px;
    border-radius: 12px;
    margin-bottom: 50px;
    z-index: 1;
}
 
.sobre-nos-text {
  display: flex;
    background: #000;
    padding: 5%;
    border-radius: 10px;
    height: 550px;
    max-width: 900px;
    text-align: center;
    margin-top: -350px;
}
.sobre-nos-text p{
  font-size: 1.6rem;
  margin-top: auto;
}
 
@media (max-width: 768px) {
    .sobre-nos-text {
        height: auto;
        margin-top: 20px;
    }
}
.historia {
    text-align:center;
}
 
.historia p {
    margin-bottom: 15px;
    font-size: 1.6rem;
}
 
.equipe-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 30px;
    margin-top: 30px;
}
 
.membro {
    background-color: #13254d;
    border-radius: 15px;
    padding: 15px;
    text-align: center;
}
 
.membro img {
    width: 100%;
    border-radius: 12px;
    margin-bottom: 10px;
    width: 241px;
    height: 241px;
    max-width: 100%;
}
 
.membro h3 {
    font-size: 1.2rem;
    margin-bottom: 8px;
    color: #fff;
}
 
.membro p {
    font-size: 0.9rem;
      
    color: #ccc;
}    
 
@media (max-width: 768px) {
    .imagemdetalhe img {
        position: static !important;
        left: auto !important;
        top: auto !important;
        border-radius: 20px !important; /* se quiser manter o arredondamento */
    }
    .Biblioteca-content p{
   
    margin: 0px;

    }
}
@media (max-width: 1500px) {
    .imagemdetalhe img {
        position: static !important;
        left: auto !important;
        top: auto !important;
        border-radius: 20px !important; /* se quiser manter o arredondamento */
    }
    
}
@media (max-width: 10000px) {
    .imagemdetalhe img {
        position: static !important;
        left: auto !important;
        top: auto !important;
        border-radius: 20px !important; /* se quiser manter o arredondamento */
    }
    
}
@media (max-width: 1000px) {
    .imagemdetalhe img {
        position: static !important;
        left: auto !important;
        top: auto !important;
        border-radius: 20px !important; /* se quiser manter o arredondamento */
    }
    
}
.peito{
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}
.treinoTitulo{
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-top: 50px;
    flex-direction: column;
}
.treinoTitulo h1{
    font-family: poppins;
}
.imagemdetalhe{
    width: 360px;
    height:365px ;
    background-color: #D2FE08;
    align-items: center;
    justify-content: center;
    margin-top: 60px;
    flex-direction: column;
    margin-bottom: 20px;
    border-radius: 20px;
}
.imagemdetalhe img{
    position: absolute;
    left:35%;
    border-radius: 20px;
}
.repeticoes-container{
    display: flex;

}
.repeticoes-containerr{
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}

.seriee{
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
}
.serienumeroo input{
    background-color: #354966;
    border: none;
    width: 300px;
    height: 40px;
    margin-top: 10px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
    border-radius: 5px;
    font-size: 25px;
}
.Remover{
  background-color: #354966;
}
.serie{
    
    margin-right: 50px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
}
@media (max-width: 768px) {
    
    .serie h1{
        font-size: 10px !important;
    }
    .repeticoes h1{
        font-size: 10px !important;
    }
        
    .repeticoes input{
        width: 75px !important;
        height: 20px;
    }
    .carga h1{
        font-size: 10px !important;
        font-family: poppins;
    }
    .carga input{
        background-color: #354966;
        border: none;
        width: 100px !important;
        height: 40px;
        border-radius: 5px;
        margin-top: 10px;
        font-size: 25px;
    }

}


.serie h1{
    font-size: 20px;
    font-family: poppins!important;
}
.serienumero input{
    background-color: #354966;
    border: none;
    width: 40px;
    height: 40px;
    margin-top: 10px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
    border-radius: 5px;
    font-size: 25px;
}
.repeticoes h1{
    font-size: 20px;
    font-family: poppins;
}
.repeticoes input{
    background-color: #354966;
    border: none;
    width: 150px;
    height: 40px;
    border-radius: 5px;
    margin-top: 10px;
    font-size: 25px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
}
.carga h1{
    font-size: 20px;
    font-family: poppins;
}
.carga input{
    background-color: #354966;
    border: none;
    width: 200px;
    height: 40px;
    border-radius: 5px;
    margin-top: 10px;
    font-size: 25px;
    
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
}
.repeticoes h1{
    
    font-family: poppins;
}
.carga h1{
    
    font-family: poppins;
}
.repeticoes{
    
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
}
.carga{
    
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    margin-left: 50px;
}

/* Chrome, Safari, Edge e Opera */
input[type=number]::-webkit-inner-spin-button, 
input[type=number]::-webkit-outer-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

/* Firefox */
input[type=number] {
  -moz-appearance: textfield;
}
.Remover{
  border-radius: 34px;
  border: none;
  margin-left:230px
  ;
}
.Remover img{
  width: 40px;
  cursor: pointer;
  max-height: 40px;
  
}
.Criar{
    text-decoration: none;
    color: #D2FE08;
    background-color: transparent;
    border: none;
    font-family: poppins;
    font-size: 25px;
    
}
.adicionar img{
    width: 40px;
    margin-right: 10px;
}
.botoes{
    display: flex;
    justify-content: center;
    margin-top: 20px;
}

.seriee select {
    
    border: none;
    width: 300px;
    height: 40px;
    border-radius: 5px;
    margin-top: 10px;
    font-size: 20px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    background: url("data:image/svg+xml;utf8,<svg fill='%23D2FE08' height='20' viewBox='0 0 24 24' width='20' xmlns='http://www.w3.org/2000/svg'><path d='M7 10l5 5 5-5z'/></svg>") no-repeat right 10px center;
    background-color: #354966;
    background-size: 30px;
}
.INCLINACAO, .DISTANCIA{
    margin-top: 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}
.INCLINACAO select {
    
    border: none;
    width: 300px;
    height: 40px;
    border-radius: 5px;
    margin-top: 10px;
    font-size: 20px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    background: url("data:image/svg+xml;utf8,<svg fill='%23D2FE08' height='20' viewBox='0 0 24 24' width='20' xmlns='http://www.w3.org/2000/svg'><path d='M7 10l5 5 5-5z'/></svg>") no-repeat right 10px center;
    background-color: #354966;
    background-size: 30px;
}
.DISTANCIA select {
    
    border: none;
    width: 300px;
    height: 40px;
    border-radius: 5px;
    margin-top: 10px;
    font-size: 20px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    background: url("data:image/svg+xml;utf8,<svg fill='%23D2FE08' height='20' viewBox='0 0 24 24' width='20' xmlns='http://www.w3.org/2000/svg'><path d='M7 10l5 5 5-5z'/></svg>") no-repeat right 10px center;
    background-color: #354966;
    background-size: 30px;
}
.DISTANCIAA select {
    
    border: none;
    width: 300px;
    height: 40px;
    border-radius: 5px;
    margin-top: 10px;
    font-size: 20px;
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    text-align: center;
    font-weight: 700;
    font-family: poppins;
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    background: url("data:image/svg+xml;utf8,<svg fill='%23D2FE08' height='20' viewBox='0 0 24 24' width='20' xmlns='http://www.w3.org/2000/svg'><path d='M7 10l5 5 5-5z'/></svg>") no-repeat right 10px center;
    background-color: #354966;
    background-size: 30px;
}
.DISTANCIAA{
    margin-top: 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    margin-bottom: 40px;
}